Fitness
Learn how to get fit with golf and boost your stamina with tips, tutorials and coaching, including detailed guides and video walkthroughs.
Latest
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Leg Workout For Golf
In this leg workout for golf video, strength and conditioning coach, Jamie Greaves, demonstrates three fantastic lower body exercises for golfers
By Jamie Greaves • Published
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Golf Mobility Exercises
In this golf mobility exercises video, strength and conditioning coach, Jamie Greaves, demonstrates how the vertical push can help your golf game
By Jamie Greaves • Published
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Golf Core Exercises
In this golf core exercises video, strength and conditioning coach, Jamie Greaves, demonstrates how carries and holds can boost your golf game
By Jamie Greaves • Published
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Golf Speed Training: How To Use Power For Speed
Must-try golf speed training exercises demonstrated by golf strength and conditioning coach, Jamie Greaves
By Jamie Greaves • Published
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Golf Squat Exercises
In this golf squat exercises video, Jamie Greaves demonstrates how these moves can help boost your clubhead speed
By Jamie Greaves • Published
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Lower Back Exercises For Golf
In this lower back exercises for golf video, strength and conditioning coach, Jamie Greaves, demonstrates three different moves to boost your power
By Jamie Greaves • Published
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Golf Strength Training: Upper And Lower Body Exercises
In these golf strength training videos, Jamie Greaves demonstrates some fantastic upper and lower body exercises to help boost muscle mass, strength and power
By Jamie Greaves • Published
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New Rory McIlroy Training Video: What You Can Learn
By Elliott Heath • Published
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Natalie Gulbis fitness tips for golf
Professional golfer Natalie Gulbis is back with two more fitness tips for golf in these fitness videos to help you improve your core strength
By Golf Monthly • Published
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Natalie Gulbis fitness tips
Professional golfer Natalie Gulbis with some tips for golf fitness
By Golf Monthly • Published
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Pilates K launches classes in London
Pilates K has launched a series of classes that could help golfers achieve a more consistent, powerful and accurate golf swing
By Golf Monthly • Published
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Bond Fitness golf training proving a hit
Following a hugely successful opening week, Bond Fitness, trainers to European Golfers Paul McGinley and Becky Brewerton plus LPGA player Beatriz Recari, is extending the open format for the whole of February
By Golf Monthly • Published
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carboSHOTZ energy gels, tablets and bars
CarboSHOTZ energy gels, electrolyte tablets and energy bars are perfect for endurance athletes and golfers looking to perform well in testing conditons.
By Golf Monthly • Published
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David McGill: Functional training for golf
David McGill explains how strength and flexibility training can help with posture and in doing so aid your muscles to function correctly, with the goal of improving your golf swing.
By Golf Monthly • Published
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Golf fitness: Functional training for golf
David McGill explains how strength and flexibility training can help with posture and in doing so aid your muscles to function correctly, with the goal of improving your golf swing.
By Golf Monthly • Published
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Breathing to win - Chi-Power Golf
Jayne Storey's Chi-Power GOLF teaches you how to breathe effectively as the legendary Tom Watson and Tiger Woods have done
By Golf Monthly • Published
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Boost your power potential
Personal trainer Josh Salzmann shows you how to win the arms race
By Golf Monthly • Published
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On-course looseners
Personal trainer Josh Salzmann demonstrates four easy on course exercises
By Golf Monthly • Published
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Two moves to longer drives
Your core the mid-section of your body encompassing the abdominals, backside and lower back is literally central to a powerful golf swing.
By Golf Monthly • Published
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Discover your secret golf muscles
Personal trainer Josh Salzmann reveals your secret golf muslcles, and how to build them up
By Golf Monthly • Published
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Prevent golfers elbow
Beat this painful problem with advice from Josh Salzmann
By Golf Monthly • Published
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Prevent lower back pain
Prevention is better than cure, as Josh Salzmann explains
By Golf Monthly • Published
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Perfect your posture
Having overseen Ernie Els' return from injury and into the best shape of his career, leading personal trainer Josh Salzmann knows more than most about golf fitness. And for him it's not about building massive muscles
By Golf Monthly • Published
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Stretching effectively
Top 25 Coach Gary Smith shows you how to stretch effectively
By Golf Monthly • Published